Fitness Classes

Childcare is included with your membership and class packs! All fitness classes at A Mom’s Village offer childcare with our professional childcare staff.

If you see a class you would like to attend, you can find it on the schedule HERE! You can purchase class packs and monthly memberships for our temporary location HERE.

Remember, your first class at A Mom's Village is FREE.

Barre Fusion

Not your mamas's barre class.  Barre Fusion will create those long, lean muscles we all crave. Barre Fusion focuses on all major muscles groups in a balanced, safe manner and is safe for ALL LEVELS. This class will challenge you to go beyond your comfort zone to a place where you can build strength, flexibility, and confidence. Bare feet or grippy socks are recommended.

BUTI

BUTI Yoga This class is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Please bring water and a mat!

Cardio Barre

Cardio Barre gives you the benefit of cardio and strength in one fast paced, challenging, and fun hour. Moving between the mat and the barre, your muscles will constantly be challenged. This is the ultimate calorie AND fat burning workout. Get ready to sweat (we recommend bringing a towel)! ALL LEVELS are welcome!

HIIT

High Intensity Interval Training is one of the most effective workouts to hit the fitness industry. In this challenging and fun 60-minute workout, you'll move through a circuit of 5 or 6 stations that challenge the body in a unique and fun workout. ALL LEVELS are welcome! Clean, indoor sneakers are required.

Mom & Baby Yoga

This class is for mommies and their precrawling babies. We will sing songs, "stretch" our babies and of course do yoga for the mamas. Feeding, diaper changing and crying (both moms and babies) are all welcome in this class. Come do some stretching while meeting other moms and babies.  Please bring your yoga mat and a baby blanket.

POUND

A fun, functional and streamlined group fitness method that fuses the best strength training, Pilates, and cardio moves while drumming. The use of Ripstix, slightly weighted exercise drumsticks, challenges the body’s stability during each technique and uniquely targets and strengthens the core and deep infrastructural muscles.

StrongBoard BURN

This class is the evolution of fitness. Utilizing the new, revolutionary balance board, this class expedites calorie burn like no other, using total core strength to improve proprioception with traditional exercises like squats, push-ups, planks, lunges and plyometric variations. StrongBoard BURN will take you to the next level, yielding immediate results and making you stronger after only one class. Whether you're interested in losing weight, toning your body or improving your overall health StrongBoard BURN is the workout for you! 

Cardio Dance

A fun, high-energy aerobic dance workout that is designed to ramp up your metabolism as you tone the entire body through a series of fiery, fast-paced dance steps.

COMING SOON!

Flow Yoga

This class will include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses,  all in an invigorating flow. Open to all experience levels (even beginners!).  Modifications will be available.  Please bring your yoga mat!

COMING SOON!

Restorative Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. This is a great way to wind down after a busy week. Please bring your yoga mat!

COMING SOON!

Testimonials

  • "I started at the Village this past January. After 2 kids and literally being 50lbs over weight from before I had kids. I was ready to make a change. I have realized the importance of doing something for myself each and every day. Insert...THE VILLAGE (cue heavenly music) The Village not only has amazing instructors and a nice selection of classes at times that work for me, but their babysitting is FREE and AMAZING. I really truly love the childcare staff there. I can be weird about leaving my children alone with people I don't know well but from the start I felt comfortable and happy. My daughter Sienna gets super excited when I tell her were going to exercise and she gets to play with Kendra (one of the childcare people). Since starting with The Village I am down 20lbs and am feeling amazing. All the women who go there and work there are so kind and supportive. Its a great place for mamas to feel supported and cared for in a non-judgement zone. I'm so happy I found the Village!"

    Christy Dole

  • "I love that The Village offers a range of fitness classes. I like mixing up my exercise and having so many choices keeps working out fun. Of course, the major perk is the babysitting room. It's so nice to work out when I want to and not worry about finding a sitter or coordinating with my husband. My kids love the babysitting room; it is a fun and warm environment. My kids also love music class with Miss Lindsey. We keep coming back to The Village because it’s the one hour where Mom comes first but my kids benefit as well. "

    Cate Sheehy

  • "The Village has become a special and fun part of my family's life. Between the classes for moms and music for kids, we always look forward to the mornings that we get to spend there. I love taking classes so that I can challenge myself and enjoy time with some Mom-friends while my kids are enjoying themselves in the child-watch room. I always feel so refreshed leaving The Village after a work out. I also love taking my kids to music classes. They are a great way to get to spend valuable time with my kids, while they get a chance to express themselves and learn new skills in a nurturing environment. "

    Suzanne Polizzi

  • "The Village is a great place to work out! I felt so welcomed by all of the staff the first time I went. I love pounding out all my frustrations and working up a sweat in the pound classes! The babysitting is amazing and even on a rough morning, they always take such good care of my baby."

    Liz Kutryb

  • "I go to the Village's exercise classes the 2 days I am home with my 1 year old daughter. It is always my favorite part of the day. I know Gwen is well cared for by the babysitting staff (and it is free!) and I get some me time to focus on the fun and challenging workout. I just wish I didn't have to work so I could check out all the awesome classes the Village has to offer the rest of the week."

    Stephanie Davis

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